The Stress Audit
Are you stuck in survival mode?
You’re always pushing to achieve a never-ending to-do list (that you are not on). You feel like you can never DO enough. You have to drag yourself out of bed in the morning and by the afternoon you’re bloody exhausted and need a caffeine or sugar hit to get through the day. You know you want to change, but don’t have the time or energy for it.
Let’s change that NOW! Take my quick Stress Audit and you'll start to slash your to-do list (and add more to your ‘Fuck-It list”), create better boundaries and identify your primary stress triggers and how to release them. You’ll love the ease and calm that starts to permeate your life once you begin this process.
In just five-minutes you’ll discover:
The top habits that are sucking your sanity (and they’re not what you think)
The thoughts that are keeping you in over-doing mode
The areas where you need to create better boundaries and how to start to do that
Simple ways to get more off your to-do list and onto your Fuck-It List so you have more time for you!