To the overwhelmed, exhausted female leaders
Are you tired of always pushing to complete a never-ending to-do list and constantly feeling exhausted and overwhelmed?
You probably want a way to achieve more and make a positive difference in the world without the late nights, overwhelming to-do lists, and constant low-grade stress that’s taking its toll on your health and relationships, right?
The fact that you’re reading this means you’re probably like most of my clients. You’re a smart, driven, high-achieving woman and a leader in your organisation or business.
You care deeply and want to make a positive impact in the world.
And, you already know that the way you're currently pushing yourself to try to complete an epically long and never ending, to-do list leaves you exhausted and overwhelmed and that there must be a better way.
You have been working a broken strategy where you are constantly pushing and rushing to get everything done.
Does any of this sound familiar?
You’re a chronic over doer, relentlessly pursuing a mammoth to-do list. You never stop and feel like there’s always ‘just one more thing’ you need to do before shutting down.
You’re constantly pushing and rushing to get everything done and feeling guilty if you slow down.
You override your own feelings. Your body hurts, but you keep going. You’re exhausted, but you keep pushing.
If you’re honest, you’re crankier, moodier and more reactive than you wish to admit. And that takes a toll on the relationships that you care about most at home and at work.
As a result, you’re exhausted. You often have to drag yourself out of bed in the morning and it takes all your energy just to get through the day (even with the help of lots of caffeine or sweet pick-me-ups).
You know you should change before it wreaks havoc on your health or relationships, but you don’t have the energy or the time to figure it out.
The more you go on like this, the more you will jeopardize your health, energy and relationships.
What if it didn’t have to be so hard? What if you could achieve amazing results and make a positive difference in the world but with ease, joy and all-day energy?
Using my Optimise Habits System, I specialise in helping overwhelmed, exhausted female leaders embrace their innate power and have optimised energy, focus and clarity to make a positive impact in the world with ease and joy.
I offer a range of customised private coaching packages to help you, but I only have a limited number of private coaching spots available. If you are interested in applying to work with me click below and fill in the short 5 question application before we book a free introductory call to be sure that we are a good fit to work together.
You might be saying, “Sounds good, but I don’t have the time or energy to change.”
I hear you. But, it’s easy to see that you can’t have a larger positive impact on the world without changing the habits that are draining you.
The fact that you’re reading this page means that some part of you already knows you can’t keep going like this forever. Something’s got to give.
You might think that you don’t have the time or energy to change, but where will you be if you don’t make the time? What’s more important to you, continuing the way you’ve been going and risking your health and burning out, or making the time to implement a strategy that will give you lasting results and increase your ability to make an even larger impact in the world with ease, vitality and joy?
You might also be thinking, “I’ve tried before, and I just don’t stick to things.”
You already know you are working a broken strategy or you wouldn’t be considering coaching. So what’s more important to you - getting guidance and creating a new way of life and better habits that allow you to achieve more with ease and vitality or staying stuck and working until you drop?
Seriously, I have been there and experienced burn out, pneumonia and the disgusting hand, foot and mouth disease all in one go and all while taking care of my child. I had to find a better way to care for myself and still create the positive impact I want to have in the world.
I could tell you that change can actually be easy and lasting, but I’ll let you discover that for yourself.
That’s my expertise and I help women, just like you, do this all the time.
I do it by taking you through the Optimized Habits System.
The Optimised Habits System
Using my Optimise Habits System, I specialise in helping overwhelmed, exhausted female leaders embrace their innate power and have optimised energy, focus and clarity to make a positive impact in the world with ease and joy.
I offer a range of customised private coaching packages to help you, but I only have a limited number of private coaching spots available. If you are interested in applying to work with me click below and fill in the short 5 question application before we book a free introductory call to be sure that we are a good fit to work together.
My proprietary system will help you easily make lasting change to optimise your energy, focus and calm, through the following 6 steps.
1. Your Best Self Blueprint
You can’t make lasting change unless it’s in alignment with your identity. So, using Your Best Self Blueprint you will get clarity on who exactly you want to be in terms of your health and energy, the kind of leaders you want to be at work and in pursuit of your purpose and finally how you want to show up in all of your relationships (your family and friends and your colleagues and even your relationship with yourself).
I’ll take you through this step-by-step blueprint to not only create your ideal identity in all these key areas, but to also create a unique roadmap on how exactly you can become that person. And we’ll take it out of your head and help you embody this new way of being, right now.
This step will leave you feeling clear and inspired by who you can be and how your life can be full of ease and joy.
2. Mindset Detox
In this second pillar I’ll take you through my exclusive assessment to identify your core beliefs (even the blind spots you didn't even know you had) that have you stuck in negative habits and cycles that are sucking your energy, time and peace of mind. Together, I’ll help you detox from them.
You'll finally be able to ditch these beliefs for good and replace them with more empowering ones, making change easy. You’ll be able to:
Stop saying yes to everything and putting everyone and everything ahead of your needs.
Create boundaries that will allow you to thrive.
Finally ditch the belief that you can 'never do enough' and thus the never-ending demands on yourself.
Create - and most importantly stick to - the habits and routines YOU need to optimise your energy, focus, calm and connection.
Without this process, you’ll struggle against yourself and change will always be an uphill battle.
3. Energy Optimisation
In pillar three you’ll upgrade a key set of habits that will take your energy to a whole new level.
You will eliminate negative habits and create positive ones in the areas of nutrition, movement and exercise, sleep and rest, and balancing your energy cycles throughout the day.
As a result you’ll:
Sleep far more soundly so you wake up refreshed and feel calmly energised all day.
Shift the way you work so you can have all day energy to be your best at work and when you’re with your family and friends.
Make simple changes to your nutrition so you no longer crash in the afternoon.
4. Focus and impact Optimisation
With pillar four I help you:
Eliminate the negative habits that are sucking your time and productivity and leading you to be in a constant state of pushing and never-ending doing.
Achieve far more important, meaningful work in less time, with less stress and more time for yourself.
Cross a ton off your to-do list - and add a lot more to your ‘fuck it!’ list and get a whole lot calmer in the process.
Install simple habits that will take your focus and productivity to a whole new level and create much more ease in your days.
5. Calm and Connection Optimisation
In the fifth pillar I help you identify your triggers, remove the habits that lead to constant stress and rob you of deep connection and install simple mindfulness tools that you can fit into the most hectic day.
As a result you’ll:
Move from a place of feeling cranky, stressed and reactive to one of calm confidence and deeper connections.
Greatly strengthen your ability to be completely present with others - the greatest gift you can give. You’ll feel more deeply connected to your family, friends and co-workers.
Feel confident knowing you have the tools to calm yourself when stressors arise (be it in the boardroom or the dinner table!).
6. Embodying your full power
In the final pillar I will guide you on getting out of your head, past your to-do list and constant over-doing and into embodying your full power; your sensitivity and empathy and your ability to live and lead with a wide-open heart and a fierce conviction to yourself, your values and to making your unique difference in the world.
As a result you’ll:
Completely stop the need to push and force your way through life and rather effortlessly step into your true nature and your true power.
Find the courage to live life and lead from a place of deep vulnerability, sensitivity and an open-heart. Within that place anything is possible.
Fully own your fierceness and your unwavering conviction to have your own back and live true to your values.
Become a magnetic, inspiring leader who will make a significant positive impact in the world.