Break any bad habit for good!
Think of your bad habits. How much more energy, productivity, calm and connection would you have without them? Would you like to finally quit them for good?.
Do you have a bad habit – or 10 – that you just wish you could get rid of?
Maybe you:
Mindlessly scroll through emails and social media late into the night – and then wake up tired and crabby.
Let your nightly wine with dinner turn into three… and start each day feeling like you have to peel yourself out of bed.
Scream more than you’d like at your kids or hubby.
Have repetitive negative, critical thoughts (their bad habits too) – you know the ones that drive you to work to exhaustion!
Eat a chocolate bar every afternoon and it’s showing on your waist line and leading to a sugar crash.
Let’s be honest, breaking a bad habit can be a bitch. I bet you’ve tried before. Each time you feel worse about yourself. You think you have no discipline.
But, here’s the thing, the way you – and most people – are going about breaking your bad habits, is setting you up for failure. You’re literally creating a battle with your subconscious mind that you have NO chance of winning.
But, there are simple steps that could make this WAAAAY easier for you. Kicking that habit for good doesn’t need to feel like such a struggle if you follow the right formula.